High blood pressure is a significant risk factor for cardiovascular diseases. A proper diet can play a crucial role in ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

I HAD GONE FOR A ROUTINE CHECKUP AND THE DOCTOR SAID, MY PRESSURE WAS VERY HIGH AND ... minutes a day of exercise was associated with lower blood pressure and just 10 to 20 minutes more was ...

Especially when such a small amount may improve your blood pressure ... more minutes a day of exercise was associated with lower blood pressure, and just 10 to 20 minutes more as linked to ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...