If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

Experts have pointed out the importance of reducing one food in your diet and eating more of another to lower your ...

Here are the top 7 detox drinks to flush out bad LDL cholesterol naturally from the arteries and prevent plaque formation.

In addition to lowering your cholesterol, keeping your brain healthy, and improving mental health, new research suggests ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

Go for low-GI (glycemic index) foods to reduce cholesterol impact Choosing foods with a low glycemic index can help in managing both cholesterol and blood sugar spikes. Low-GI foods cause a slower ...

too much cholesterol—particularly low-density lipoprotein (LDL), often referred to as "bad" cholesterol—can raise the risk of heart disease. Lifestyle factors, such as diet, inactivity, and genetics, ...

Swap this classic sandwich spread for hummus or avocado to reduce your calories while increasing fiber and nutrients and instantly improve your diet. Hummus is low in calories (70 per 2 tablespoons) ...

Below we share a list of breakfast foods that can lower LDL levels. Oats are rich in soluble fibre, especially beta-glucan, which can bind to cholesterol in the digestive tract and prevent its ...