If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

Researchers found that resting systolic blood pressure was reduced by an ... Related: 5 Sneaky Signs You May Have Low Blood ...

Sit-stand desks reduce sitting but don’t lower blood pressure, and prolonged standing without movement may harm ...

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood ...

The Galaxy Watches, including the Watch 4, use a PPG sensor. The technology is very efficient at measuring your heart rate ...

Not all nightly habits are healthy, though: Recent studies have shown that the nightly glass of wine that was so popular for ...

[11,12] One implication of this is that there are some people whose resting clinic ... of high demands and low control was associated with increased blood pressure in men. Another study [19 ...

Sitting on the toilet for an extended period can have several negative health effects, both physical and psychological ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

ST. LOUIS — All morning, nurses had been coming in, taking vitals, offering blankets, pressing buttons to silence alarms. It ...

Emma Coburn, an Olympic steeplechase medalist, recently shared an Instagram video where she pushed through “1k repeats on a ...