Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Not all nightly habits are healthy, though: Recent studies have shown that the nightly glass of wine that was so popular for ...

Modest daily exercise, as little as five minutes, is linked to lower blood pressure, with significant benefits from longer ...

Doing just five minutes of exercise a day could lower high blood pressure, a new study suggests. According to the NHS, high blood pressure, also known as hypertension, is thought to affect 30% of UK ...

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

Walking is an effective way to lower blood pressure and improve overall health. Studies have shown that people who use ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Untreated high blood pressure can harm blood vessels and cause people to have a heart attack and stroke, along with brain function changes, and kidney and eye damage.

In a video posted on X, it is claimed that rubbing the cow's back can lead to a reduction in the dosage of medicine for high ...