Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Some abdominal exercises for belly fat that you can try at home include: These exercises target key parts of the lower abs and strengthen them to improve posture, stability, and balance in daily ...

A strong core supports the spine and helps maintain balance and posture. Lower-ab exercises target our deep core muscles, which specifically provide support and stability to your spine.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Directions: Sit on the floor with your knees bent in front of you and your feet resting on the floor. As you keep your torso and lower body still, begin slowly rotating side to side. Reach your hands ...

Use this as a standalone workout or as an ab finisher!

Discover Emily Skye’s essential tips for a strong, defined core. Learn effective workouts, avoid common mistakes, and ...

"The workout below is focussed on the external core by performing a variety of different crunches targeting the upper, middle and lower abs as well as the obliques," Jermaine explains. "We will ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

So what should you do if you want to focus specifically on your lower abs? These exercises can be done at home or in the gym, and are guaranteed to leave your core burning. One of Emma’s ...