When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Experts warn that sitting on the toilet for more than 10 minutes can increase the risk of hemorrhoids and weaken pelvic ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

A 2019 study out of Sweden linked dog ownership to an increase in physical activity and social support and a lower ... and ...

Discover the simple yet powerful exercises that can significantly lower your blood pressure and improve your cardiovascular ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

👋 Welcome to 5 Things PM! If you want to lower your blood pressure, just five more minutes of exercise could do the trick. A ...