The Department for Work and Pensions (DWP) has confirmed that over 1.1 million adults across Great Britain are now receiving ...

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If your spine falls out of alignment, you’re likely to start experiencing aches and pains. A mattress with good lumbar ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

A mother of three was “shocked” to discover she was suffering from stage 4 bowel cancer after doctors initially diagnosed her ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

A MUM-of-three was stunned to discover she was suffering from stage four bowel cancer – after doctors told her she had a ...

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Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

Sleep experts recommend a mattress that contours to your body while keeping your spine in a neutral position. This ensures ...