I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

Lower back pain is a condition that can vary in intensity and duration, with causes ranging from acute muscle injuries to ...

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

If your spine falls out of alignment, you’re likely to start experiencing aches and pains. A mattress with good lumbar ...

Williams tweaked his back getting something out of his attic which led to the emergency room. Williams was then transferred ...

A mother of three was “shocked” to discover she was suffering from stage 4 bowel cancer after doctors initially diagnosed her ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

A MUM-of-three was stunned to discover she was suffering from stage four bowel cancer – after doctors told her she had a ...

Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

Sleep experts recommend a mattress that contours to your body while keeping your spine in a neutral position. This ensures ...

Health experts have warned that back pain “that doesn’t go away with rest” could signal cancer. According to Cancer Research ...