Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

They also assist with spinal flexion (the movement you'd typically ... windmills will challenge your oblique muscles, as will any exercises that have you holding a load off-center while still ...

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

cat/cow helped me to achieve full spinal flexion, while the forward fold helped to relieve pressure from my lower back. But some exercises went one step further. For example, sinking into child ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first real taste in my bones of middle and old age – began roughly six months into ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...