Incorporating a back workout into your weekly workout routine is essential - especially as we spend so much time at our desks. The rounded position means our back muscles get stretched and weak ...

Many of us struggle daily with back pain, with poor posture and heavy lifting being common culprits. Fortunately, there are effective ways to address and beat this debilitating pain. Dr Tony Nalda ...

Scoliosis is a rare musculoskeletal disorder that causes the spine to twist into an ‘s’ shape. The idiopathic disease affects approximately 2% of the global population – largely women ...

The aim of this study was to detect muscle imbalance on both sides of the backbone, and with muscle strength training, to correct this imbalance and, as a final result, to eliminate scoliosis of the ...