Woman, 22, with scoliosis so severe she could 'hardly breathe' reveals results of 'intense' spine surgery
American influencer Paige Mackenzie, 22, opted for the surgery after her condition began to worsen, eventually reaching a ...
10 minutes, no equipment and this beginner core workout for stronger lower back
This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...
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I'm a fitness trainer and Health Editor who has scoliosis - 10 most effective moves for building a strong, pain-free upper body
That's not the only reason to build back exercises into your weekly rotation - a strong ... I'm a qualified fitness trainer and Health Editor who has scoliosis, aka a curvature of the spine. As a ...
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Bored of doing the same old leg exercises? Try this slider workout to build lower-body strength and boost hip mobility
How sliders can help build core strength. While this workout focuses on the lower body, sliders also offer a core workout by introducing instability to your movements. This forces ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Sitting hurts. Do these quick exercise routines at your desk to help
Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...