Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

CINCINNATI (WKRC) — With more snow expected this weekend, residents may find themselves shoveling their walkways again. While clearing snow can be a strenuous workout, it is also a leading cause of ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

Lower back pain can have a significant impact on your body, limiting range of motion, and even causing pain that radiates to ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

Discover a simple routine of 5 exercises to relieve lower back pain, improve your posture, and strengthen your back. Take ...

Stretching is often overlooked in fitness routines, but Stretch Zone aims to change that with its unique approach to ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...