Hack your hips and back with this one move. It's time to hack your hips.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

A wildfire is spreading through the Otay Mountain Wilderness near the U.S.-Mexico border. Southern California is under a red ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

Simple water-based exercises, such as swimming or water aerobics, can greatly improve muscle strength around the spine, ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and physical quality of life vs. just guideline-recommended care, a randomized ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...