Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

The Chargers made a series of moves on Friday. They activated cornerback Eli Apple and wide receiver Simi Fehoko from injured ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

CINCINNATI (WKRC) — With more snow expected this weekend, residents may find themselves shoveling their walkways again. While clearing snow can be a strenuous workout, it is also a leading cause of ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Once home, Shaw was told not to lift anything heavier than a shoe. He couldn't pull on anything, not even to open the refrigerator door. He had to sleep upright in a recliner. Sneezing was ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.