Oklahoma City is coming off of a disappointing four-game stretch, going 2-2 overall and losing to the Mavericks twice. Considering the Thunder have just eight l ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

Asked following his team’s latest setback if he has ever experienced a season as challenging and frustrating as this one, Tad ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

The Week Ahead: Expect a much sunnier and warmer week compared to last week. Temperatures will warm into the upper-70s for the first half of the week, and then we'll hit the lower-80s to close out the ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Hack your hips and back with this one move. It's time to hack your hips.

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple ...

I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...