In her recent Instagram post, nutritionist Nmami Agarwal gives a thorough rundown of 80-20 diet and its potential benefits.

The Kansas City Chiefs are aiming for an unprecedented three-peat and Chef Erin is ready, once again, to play her part in ...

Did you know that nearly 60% of Americans eat out at least once a week While dining out can offer convenience, it often comes ...

UPFs are commercially manufactured food products that have undergone significant processing. UPFs don’t resemble their raw ...

Clean Eatz helps you make better lifestyle choices with access to innovative nutritional options, education tools and motivational support. The meals eliminate the guessing, temptation, and lack of ...

Tackling food insecurity from cooking demonstrations to meal plans — AHN’s First Steps and Beyond Program partnered with the American Heart Association to make sure that new moms have access to ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

News Nearly Half of US Adults Resolve to Start a New Diet in 2025. Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

From fine dining to casual eats, Memphis restaurants are offering specials to help you celebrate Valentine's Day with your ...

Municipal leaders have used existing local option taxes to raise money for affordable housing and to dodge property tax ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...