The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

“Strength training is a key component of injury prevention,” says Wilson. “I advise seeing a physiotherapist for a ...

The University of Arizona men’s tennis team opens its season with a 4-0 start, with victories over New Mexico State ...

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

A 70-year-old grandma has encouraged more people to get into fitness after she became a double world Hyrox champion. Celia ...

A blast of frigid air with origins in Siberia will lunge southward across the Great Plains this weekend, and as that air turns eastward, the lowest temperatures of the season will likely be realized ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace.

Arsenal are reportedly interested in signing Barcelona defender Ronald Araujo - who already turned down rivals Liverpool and Chelsea. The Uruguayan centre-back has become somewhat of a cult hero ...

The Taipei pair targetted Satwik’s defence, and the 24-year-old had to stretch and lunge to stay in the point, before Chirag found an opening to convert defence into attack: a clever racket-head ...

Navigating the golden years should come with as many perks as possible, and hidden discounts for seniors are a fantastic way to make that happen. As costs of living rise, being aware of these ...