For those choosing not to hibernate, Huron-Manistee National Forests (HMNFs) offers a slew of winter trail opportunities to ...

Enhance your time in the 'pain cave' with our bike editor's picks to build the ultimate indoor bike training setup .

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

Talking to trees is a way to connect with nature on a deeper level, even if it seems like an odd habit people make fun of. It ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges your abs, shoulders, and arms. By following the proper setup, maintaining ...

Whether you’re a Pilates jumpboard novice or a reformer pro, adding a jump board class to your weekly routine has its perks.

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...