We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

This full-body dumbbell workout will tick all the boxes for awesome ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury.

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

One Piece will hold its first official bodybuilding contest in Japan later this year! The competition is a partnership ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

In a recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration of ...

Blood clots, or thrombosis, especially in the legs (DVT), pose serious health risks. Extended inactivity, trauma, medical ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

The university will change its approval process for team trainings, among other recommended remedies, after the group workout ...

Obesity, a new report recommends, should be diagnosed by an individual’s body fat percentage, not weight, which was the norm ...