Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull your ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

The Philadelphia Eagles are one game away from the Super Bowl. After beating the Los Angeles Rams in the divisional round of the playoffs, the Eagles will now face the Washington Commanders in ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...