It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

A study has challenged previous theories about male strength and sexual behavior that are linked to evolutionary gender roles ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

“It seamlessly blends these modalities into one powerhouse class that is essentially a one-stop-shop for a complete body and mind workout,” says Amanda Jenny, who teaches live and on-demand ...

Washington Capitals goaltender Charlie Lindgren left Friday night’s contest versus the Montreal Canadiens after sustaining an upper-body injury. The incident occurred early in the second period ...