The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

Discover the 5 most effective exercises for men over 50. Enhance your health, boost your vitality, and extend your life with ...

If you’re looking for a general idea of what to aim for overall strength, “men should be able to squat ... will depend on the intensity of your workouts and recovery strategies, generally ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Experts at China's Qingdao University conducted a study which found that having more sex is good for mens health and reduces ...

Morning coffee drinkers rejoice! Having coffee before noon could contribute to a lower overall mortality risk.

Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...

UConn men's basketball coach Dan Hurley is not surprised Ed Cooley has turned Georgetown into a strong Big East program.

Anyone who’s been following the news from CES 2025 will know that one word (or two letters if we’re being pedantic) dominated ...

I feel very confident in my training and we will try to do our best in our first championship together and grow from there." ...