If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

G-Shock watches are known for their toughness, style, and functionality. Whether you’re into sports, outdoor adventures, or ...

Hurricane distance runner Ty Steorts has pieced together an impressive prep career in both cross country and track and field ...

Bryant arrived that morning at Crawford Court with a man named Tom “Rev” Evans, one of Michael Jordan’s former trainers from ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Finding the right pair of men’s gym shorts sounds simple enough ... and how their durability stood up to our experts’ most intense workouts. Our picks and my personal favorites come with ...