The Seattle Mariners celebrated a pair of birthdays on Jan. 11 for two of the most respected and longest-tenured people in the entire organization. On the player's side, Seattle starting shortstop ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Ramon Jacinto has thoroughly mastered the guitar. I do not mean just musically as a performer and quite a dedicated one. He has been making music with the guitar for over 60 years. He does have an ...

Duke football coach Manny Diaz referenced Penn State as he discussed the Blue Devils’ blowout loss to Ole Miss in the Gator Bowl on Thursday in Florida. Following Duke’s 52-20 loss to the ...

Manny Khoshbin has just had his Bugatti Bolide delivered. It is reportedly the second such car to set wheels on American soil. Bugatti will only build 40 Bolides, each with a price tag of $4.7 ...

The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...

The TPD says the shooting happened about 2:30 a.m. near North 1st Avenue and East Jacinto Street. That’s where officers found the victim in the roadway with gunshot trauma near a vehicle. 23-year-old ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. You’ll get every tool you need to crush your body ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...