We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Alzheimer's disease is the most common type of dementia. Here, we break down what to know about this disease, including: What ...

This makes each neuron extremely valuable, and any damage or reduced blood flow can lead to their loss. This can ... a ...

It's officially 2025. A new year offers new beginnings and an opportunity to reset your eating habits after the holidays.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Looking to transform your body and improve your health like fitness expert Noelle Benepe? Check out her intense "500 rep ...

Meet Kristina Mendoza, the powerhouse bodybuilder who is not afraid to push her limits and strive for mastery in every ...