A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

It's officially 2025. A new year offers new beginnings and an opportunity to reset your eating habits after the holidays.

The 59-year-old model wrote on Instagram that she tried to lose the weight by dieting and exercising, but it “didn’t ...

He's a doctor, she's a nurse practitioner. They were struggling with health problems related to their obesity, but found a way to get healthier.

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the ...

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.