We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

An curved arrow pointing right. It seems like everyday there's a new hot diet. US News & World Report recently put out its annual ranking of diets. Skip the fad diets and pay attention to the ones ...

The Silybum marianum plant goes by many different names, including Scotch thistle, holy thistle, Mary thistle, variegated thistle, and milk thistle. The plant is native to Southern Europe and Asia ...

Maitake mushroom (Grifola frondosa) has an earthy aroma and a wholesome taste. Rich in vitamin D, it helps everything from cancer support to bone health. Its distinctive shape has earned it the ...

Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to try a low-carb diet but don’t want to do it all the time. But how can you implement carb cycling ...