A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

There’s been a ton of research around intermittent fasting ... your meal times to end earlier in the evening, reducing the adjustment period for your body,” he says. During the eating window ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

Her wellness and diet regimes have been much-discussed over the years, though some reports are truer than others. We look at ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...