The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Under the rules of the ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your ...

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging.

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

International Community Health Services (ICHS) has launched Together We Rise, a wellness podcast with useful information ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

A woman's dramatic weight loss transformation video goes viral as she shares how she and her sister lost a combined 80kg through exercise and meal planning.