There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

FitFast, the personalized intermittent fasting app powered by AI, has already made waves in the health and wellness spac ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet.

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

The one meal a day diet is a type of intermittent fasting that promises theoretical success of weight-loss and better health.

The social media post delves further into Time Restricted Eating (TRE), which allows individuals to consume food within a set ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

Her wellness and diet regimes have been much-discussed over the years, though some reports are truer than others. We look at ...