After 12 successful years serving the West Bloomfield and surrounding communities, Lena Dabish, owner of Clean Eats, is ...

What is meal prepping? Should we be doing it? Have you heard of Meal Preps? Well here's what you need to know!

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

A fitness coach revealed 6 things that one should avoid doing during weight loss, including skipping meals, avoiding carbs, and more.

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Explore the mono diet craze endorsed by celebrities like Victoria Beckham and Anushka Sharma Discover its benefits risks and whether this restrictive trend is worth the hype ...

It's rare to lose fat without changing your eating habits — after all, a calorie deficit (consuming less energy ... with ...

In this video I show you what I eat in a day to lose fat. I've recently went up to 1800 calories, which is a calorie deficit, in order to lose fat and gain muscle. If you have been following me for a ...

Calories express the nutritional value of a given food or drink, but at its simplest ... calories is an effective way to maintain a calorie deficit and lose weight. CNET already has a guide ...