Want a flat tummy? Fitness trainer shares 5 tips to help lose belly fat: ‘Avoid drinking your calories’
A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.
Exact diet to lose an inch of belly fat in four weeks – and it's doctor approved
To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...
Weight loss story: Woman loses 8 kilos in a month by doing 3 simple things
Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...
Indiatimes11h
10 alternatives to butter that are healthy and do not increase cholesterol
Replacing butter with nutritious alternatives can reduce saturated fat intake, increase the diversity of healthy fats in your diet, and incorporate more vitamins, minerals, and fiber. Whether you ...
BBC16h
The diet that could cut dementia risk by almost 25%
and small quantities of meat and saturated fat, such as butter. There are various technical definitions of a Mediterranean diet, which can slightly differ. So, to make this study as accurate as ...
videos19h
Belly Fat Blast 2 Workout With Denise Austin
This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...