If you are on the lookout for a good weight loss diet, one ingredient that you must add to your daily meal plan is beetroot.

Dr Amir Khan is known for sharing health advice on ITV shows such as Lorraine. He recently shared a simple recipe that's ...

Weight loss often starts with smart grocery shopping, and Costco can be a great place to stock up on healthy, ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...