Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

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Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

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and healthy fats—and sufficient calories to give you energy and possibly aid in weight loss. Foods that can help you lose fat include but are not limited to avocados, nuts, and fatty fish.

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.