All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Plus, after a few slams, you'll soon find out why they fit perfectly in a HIIT workout. Start by standing shoulder-width ...

This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

These standing HIIT workouts for your abs provide a comprehensive ... Stand with your feet shoulder-width apart and hold a dumbbell or medicine ball with both hands. Lift the weight above your ...

The best HIIT workout gear isn't necessarily expensive ... If you've ever seen someone at the gym throw a medicine ball on the floor ad nauseum; that's what they're up to. Slam balls are noisy ...

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Aero is a HIIT workout with five dynamic moves; kind of like a skiing simulator (with a simulated medicine ball move thrown in). It requires fast adjustments that can only be handled by the ...