How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

This is the perfect fat-incinerating exercise to include in a HIIT workout. Start by standing with your ... Stand with your ...

The best medicine balls and slam balls are made of tough, durable materials, so you can grip, throw or bounce them to build strength and power. Both ball types are excellent for fast-paced, ...

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

I’m gonna say something a bit dramatic here, but bear with me: HIIT exercises saved my life. Now I know it sounds absurd to suggest a workout routine could turn my life upside down and improve it for ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Aero is a HIIT workout with five dynamic moves; kind of like a skiing simulator (with a simulated medicine ball move thrown in). It requires fast adjustments that can only be handled by the ...

There has been quite an uproar among experts and veteran cricketers who could not have stressed more on the need for the likes of under-fire Virat Kohli and Rohit Sharma to feature in the upcoming ...

With cold and flu season in full swing, many people are turning to teas for a bit of respiratory relief. One drink that people swear by at Starbucks has been dubbed the "medicine ball" for its ...

One drink that people swear by at Starbucks has been dubbed the "medicine ball" for its supposed curative properties. The drink was created in Oct. 2016 as a mixture of tea, steamed lemonade and ...