Meditation is not new; its roots are in ancient history. Tibetan monks meditate for hours upon hours each week; their practice dates back to the 7th Century. It is a key part of Hindu, Taoist, and ...

She picked her five key areas: sleep, nutrition, hydration, oxygen, and meditation. When talking about nutrition, Dr. Swart said: "My top five brain-friendly foods are salmon, avocado, eggs ...

Tracking calories can be a very helpful practice to keep someone on track with their nutrition goals ... on track with their nutrition and diet. Meditation and mindfulness has grown in popularity ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

Expertise: Certified as a Trauma Support Specialist, meditation, breath work, nutrition, bioneuroprogramming, quantum healing, plant medicine Catherine holds a degree in Communications from Grand ...

Water meditation is a powerful thing and that can be a mindfulness technique that uses the water as a focal point to improve spiritual connection, relaxation, and focus. As per astrology ...