Your gut microbiome can trigger an immune response, leading to chronic systemic inflammation and lupus. Here are some tips to ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours before bedtime, two kiwi fruits one hour before bedtime, and one-third of a ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Aries Health Horoscope Today Today the stars favour an overall healthy state, both mentally and physically. Physical ...

Filling your fridge and pantry with a variety of foods before treatment begins and being flexible about your daily diet are ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

Health supplements have become increasingly popular in recent years, with many people turning to them in hopes of improving ...