This baked snapper dish captures the essence of Mediterranean cooking—fresh ingredients, bold flavours, and good-for-you fats in every bite. With just a handful of ingredients and a quick prep ...

As Turkey asserts its ‘Blue Homeland’ doctrine, Cyprus faces mounting challenges over maritime rights and energy security in an increasingly volatile Eastern Mediterranean. The Eastern Mediterranean ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

As New Year's resolutions involving weight loss continue to be popular, a healthy diet is the best place to start for success. Mel Gibson's house burned down in LA wildfires while he was on Joe ...

The Mediterranean diet (MD) has been associated with various health benefits, which are especially important given the health challenges posed by the pandemic. During the pandemic, an overall shift ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of bacteria in the gut. In a study published in Gut Microbes Reports ...

Shamee is a new restaurant on Veazie’s State St. offering Mediterranean food for lunch, dinner and dessert. Behind Shamee is Abdullah Al-Fdeilat, a Palestinian-American who says the restaurant ...

The surveyors noticed that only 8 percent of participants were starting the Mediterranean diet, and 7 percent were going to focus on a plant-based or vegan diet. Both of these diets are considered ...

In fact, it sits at the base of the Mediterranean diet pyramid as a fat source to center every meal around. “Olive oil is rich in monounsaturated fats, which are the good healthy fats ...