Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even ... mix Greek yogurt, two crushed garlic cloves, a sprig of fresh ...

The Mediterranean diet is heavy on fruits and vegetables, and avocados seem to be the most adaptable to various recipes. A Mediterranean-style way to eat them is by mashing them and adding onion ...

Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and cholesterol and reduces the risk of Type 2 diabetes.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...