Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

New invasive crustacean species were recently discovered along Mediterranean coasts, putting officials on alert to quickly ...

The Mediterranean diet has made that silly list of “best diets” once again, which always makes me wonder: Does anybody ever "go on" the Mediterranean diet? Like as something to commit to and ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

The Mediterranean diet earned a 4.8 rating out ... They also align with simple, affordable ways to eat for a longer life, research suggests. While it's not news that eating more veggies is good ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key ...