My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

More a style of eating than a rigorous regimen, this unofficially became what we now know as the Mediterranean Diet. It was ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

I made a list of the best things I get at Aldi while following the Mediterranean diet, from discounted fresh produce to ...

Scots are partial to tucking into food from countries like Spain, France, and Italy, but they might not know that it could be ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key ...

With that in mind, U.S. News & World Report, the global authority in health rankings and consumer advice, has released its ...

Discover how the Mediterranean diet boosts brain health and cognitive function by balancing gut bacteria, reducing disease ...