Dementia cases are rising, but early action, healthy habits, and focused health policies can help reduce its impact, ...

Cognitive decline often accompanies ageing, especially after 65, but adopting healthy habits and engaging in challenging ...

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

A new study explored why some aging brains look older than others. Here's what the research says—and how you can keep your ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

MAYBE you’ve promised yourself you’ll hit the gym five days a week and you’ve already skipped several sessions. Or perhaps ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Including targeted exercises in your routine can help counteract the effects of aging and promote long-term well-being. Here are some exercises you can follow to remain fit and healthy: ...