Look at three phone numbers from your diary and write them down from memory. Doing this improves short–term memory and focus Think of 15 words starting with a chosen letter (e.g., A) within one ...

Lost keys and momentary memory lapses don’t seem like a big deal when you’re a young or middle-aged adult. But older adults ...

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.

Being alone is not the greatest risk to memory loss, a new study found. However, feeling lonely is. Researchers at the University of Waterloo followed four groups of adults during a six-year ...

In conclusion, cognitive exercises such as problem-solving games, learning new skills, social interaction, and even physical activity can help delay the onset of dementia and maintain mental sharpness ...

They still had this blood vessel problem if they had memory issues." For the study, researchers recruited a sample of 144 older, independently living adults from the community. The volunteers took ...