New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...
Discover the science behind memory formation, reasons for forgetfulness, and expert-backed strategies to improve your recall and protect your brain health.
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Three exercises to keep the brain agile as you ageA neuroscientist reveals that we have more control over brain aging than we think. Discover how three simple exercises can prevent brain shrinkage and keep it sharp as we grow older.
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