Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...

Swapping alcohol, soda, and sugary coffee drinks for healthier alternatives like green tea, organic black coffee, and ...

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

People who are genetically predisposed to dementia may lower their risk by as much as 35% by improving their ...

Along with the physical benefits such as enhanced stability, balance exercises may help improve mental functioning, including memory and spatial cognition. The American Heart Association ...

The main challenge? Inconsistency. Without a gym setting or structured workout plan, it's easy to skip your exercise routine. I've learned that providing a clear, structured program is essential for ...

Follow-up reminders or memory-enhancing exercises were also found to significantly extend the effectiveness of the initial intervention, much like medical booster vaccines. By contrast ...

An exercise intervention aimed at elderly women ... For the following six months, participants had free access to the city’s recreational sports facilities. During the follow-up, 1,380 falls ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

Exercise also stimulates the production ... of reflexively checking your phone every few minutes. Tech-free transitions strengthen memory pathways The transitions between activities provide ...