Reducing stress and enhancing working memory, exercise can improve brain function and stave off age-related degeneration. Here's a closer look at the changes that happen in your brain when you ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

“I learn new words, practice memory exercises, and make them fun”, he explains. For instance, he’s currently working on another book and already has plans for the next one. This kind of ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side effects, and what it can – and ...

The minister also announced that the selection exercise for Senior One would take place on January 30 and 31. “We expect the First Term for the Senior One cohort of 2025 to commence on Monday ...

"Fitness trackers not only encourage exercise and weight loss, but may also help lower blood pressure and cholesterol in people with type 2 diabetes and other health conditions," Nathan Kennedy ...