Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research led by scientists at the University of Bristol (UK) and the Federal University of São ...

"We're studying the ability of these very small vessels to respond to stimuli and to dilate, and they're showing dysfunction in people who have memory problems," said senior author Daniel ... for ...

Luckily, there are supplements designed to enhance memory available that can assist senior citizens in preserving ... including a balanced diet and regular exercise. Which memory supplement ...

Source: Canva While long-distance running is typically not recommended for this age range, cardiovascular exercises like swimming, cycling, or walking for 30 minutes each day are appropriate.

More deep (slow-wave) sleep also contributed to memory function, and the research team found this accounted for a small portion of the link between exercise and better next-day memory. The ...