Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make ...

Be it going back to driving or solving crossword puzzles, many hobbies and activities can help lower risks of dementia or ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Modern culture shifts quickly, so one may gain critical thinking, problem-solving, change adaptability, and other skills.

A recent study shows that regular marijuana use can negatively affect working memory, which could impact decision-making, ...

Discover the untapped potential of the brain’s adaptability. Learn how neuroplasticity reshapes cognitive abilities at any ...

Community Matters - Programming for adults focusing on educational opportunities in a wide range of topics, enriching activities, social engagement, staying active, meaningful connections with peers ...

As parents and caregivers, we all want to see kids thrive and grow, not just academically but in ways that foster creativity, problem-solving, and social skills.

Learning a new language is one of the best ways to boost brainpower. It helps stimulate cognitive functions and improves memory. Whether you’re a beginner or revisiting a language, apps or language ...

Children with slow processing speed struggle in school, frustrating them, their parents, and their teachers. Learn about technologies and strategies to improve processing speed.

In conclusion, cognitive exercises such as problem-solving games, learning new skills, social interaction, and even physical ...