Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

II-73, has the potential to restore memory and cognitive function in a mouse model of Alzheimer's disease. The study demonstrates that the drug improves memory deficits and reverses brain cell damage, ...

In this tech age optimum brain health is more important than ever. But as we age we all have to face the grim reality of ...

If you take dietary supplements intending to improve your overall health, you aren't alone. Close to 75% of all US adults say ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Scientists might have just revealed the secret to staying young. According to a new study, a daily dose of one common ...

Discover how this 12-minute daily soundwave can improve memory, sharpen focus, and enhance cognitive function!

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

Gum disease, or periodontitis, has been linked to poorer cognitive function. Researchers believe this connection may be due ...

Chesley "Sully" Sullenberger, known for the heroic landing of US Airways Flight 1549 on the Hudson River, weighed in on the ...

A recent study from Rutgers University looked at how vitamin D influences brain function in older adults. While many people ...

Green tea is another standout when it comes to brain health. It contains antioxidants called catechins, which may reduce ...